Fit & Eat Healthy is our new and improved regimen that will make you want
to start dieting and exercising today. Throughout reading this article you’re
going to learn the importance of dieting and exercise. When people think of
exercise, they think of going to the gym or playing some kind of sport. To
exercise you don’t need to do any of this. You could start off small like going
for a walk around your neighborhood or at a park. Another example could be
instead of taking the elevators/escalators to get around buildings you could
take the stairs. These are just a few examples to get you up and moving. Exercising
has a lot of benefits. It can help you lose weight and make you feel better
about yourself. It can decrease your risk of chronic diseases. For example, exercising
regularly can help improve your heart health. It also can help boost your
energy levels. Exercising can help you sleep better. It’s been proven to help
you fall asleep faster and make you have a deeper sleep. The list can go on and
on. What you eat decides how you are going to feel for the day, for the next
day, and for the future. A poor diet can lead to major health risks and can
even cause death or illness. Some of these health risks include diabetes, high
blood pressure, heart disease, osteoporosis, and even certain types of cancer.
Obesity rates are through the rood in the United States. One out of three U.S.
adults are obese. Approximately 1 out of 10 children between the age of 2 and
19 are obese. To achieve a balanced diet you must eat the following; fruits, vegetables,
grains, proteins, dairy, and oils. You should limit your intake of empty
calories. Sugars and solid fats are what empty calories are. They are most
often consumed in bacon, cookies, doughnuts, etc.